relax

Practicing the Art Of Doing Nothing


relax

When was the last time you did nothing and just let time pass you by without dwelling on any thought that fleets in your mind? If you can remember a recent moment you did exactly that then you are luckier than most people. In today’s world where there is an overabundance of distractions and busy is the new normal, it seems that only a few get to practice the art of doing nothing.

Doing nothing is often associated with laziness. But one does not automatically follow the other. The unwillingness to work or put an effort into anything and sticking to that mindset makes you lazy. But taking a break and using the time to enjoy the occasional stillness is a form of self-care. It is not sloth to give your mind and body a much-needed rest. And the best way to do that is to take at least a few minutes every day to stop any activity, quiet and try to empty your mind of thoughts, and just let your senses take over.

Being free from all thoughts and actions, even for a brief moment, can be a rejuvenating experience. You can start building and practicing by taking at least five to ten minutes daily to take a pause regardless of how busy everything gets. When you feel overwhelmed by the things you need to do, choose that moment to stop whatever you are working or worrying on. Do not hold on to any thought. Just sit it out, focus on nothing, and keep still. You might be surprised by how therapeutic the experience can be.


Growth

Four Effective Steps You Should do to Achieve Personal Growth


What we do to today can greatly affect our future. So, how can one attain self or personal growth? This could take time, but with effective actions, one can achieve it quickly and easier.

In case you’re wondering how can you develop personal growth, here’s what you can do!

Know Thyself

Once you understand yourself truly, that’s where the self-growth will start.

Explore and find out your strengths and weaknesses. This might be difficult to you, but that’s the first step! Understand what limits you from being the best you can. Doing this will change and affect your future hugely.

 Break Out of Your Comfort Zone

Butterfly
Break Free And Spread Your Wings!

Yes, comfort zone help you feel better and relaxed. But that doesn’t mean that’s good. Comfort zones limit us from being a better person. Do something new and extraordinary. You’re free to learn everything. Explore more to help you be more confident in life.

Try To Do Better at Everything

Don’t just be contented on what you do. Make the best of every moment.

Be committed enough to see yourself motivated throughout the day. Doing better at everything will help you overcome unexpected obstacles. Also, will help you surpass your boundaries.

Have a Plan

Plans
Start Filling Up You Blank Pages!

Creating a plan will help you strive and be motivated in life. Achieving plans makes us feel happy and satisfied. It could take time and effort to attain one but once achieved, everything will be worth it.

Are you ready to achieve self-growth? If not, just use this simple yet effective guide! Personal growth isn’t that easy to achieve, but the memories, knowledge, and skills you’ll acquire will help a lot in the future.

Before you follow these helpful tips, indulge a gingers divine ice cream first! Its natural sweetness and flavor will make your quest to reach your goals a lot easier!

 

Thanks for reading!

 


learning new things

Some Tips for When You Don’t Want to Get Stuck in Life


Learning new things for continual growth
Learning new things for continual growth

If you have never felt stuck at any point in your life then you are probably among the lucky ones. Most people go through it at least once in their life. It may be fleeting for some. But it may also last for quite a while for others. And it is the latter that is more worrisome. It could feel that nothing worthwhile will ever happen. Stagnation happens even to the best of us. The challenge is how to get past the phase to keep moving forward. Sometimes, all it takes is to evaluate old habits and see if you may need to improve a few things.

Going back to your goals

Revisiting your goals is one way to remind yourself of what you wish to accomplish. It puts things back in perspective if you feel that you are not getting anywhere. You may even be surprised as to how much you have achieved or how far you have progressed towards what you are aiming for if you take a good look at them. It may spur you into action, which is a big step towards overcoming stagnation. You can choose to pursue activities that will make you grow. And you can become more proactive in introducing some changes to your habits or routines that will support your personal and career development.

Choosing to act and take control

It is what you do to reach your goals that will help you avoid getting stuck. This means choosing to act and take control regardless of how you feel at any given time. Creating positive changes, regardless of how simple or small they may be, is a great way to prevent stagnation in life. And to do that, you have to stop hesitating. Do not over-think things regardless of how unsure you feel. You have to take some calculated risks, if needed to keep moving forward.

Tracking your progress

It is not unusual to think that you are not getting anywhere, especially when you do not keep track of your progress. If you consistently do things that support your bigger goals, you will accomplish something. But it is easy to overlook small milestones unless you are paying close attention. Sometimes you may just have to take a good look at what you have done to see how far you have come in achieving your goals. So the next time you feel stuck, just pause for a while and take stock. You may be surprised as to how far you have already come.